Here are simple and effective tips for a healthy stomach that support digestion, reduce bloating, and improve gut health

🥗 1. Eat a Balanced Diet

• Focus on high-fiber foods (vegetables, fruits, whole grains).

• Include fermented foods like yogurt, kefir, kimchi, or kombucha for good bacteria.

• Avoid processed, oily, or spicy foods that irritate your stomach.

💧 2. Stay Hydrated

• Drink plenty of water throughout the day (at least 6–8 glasses).

• Warm water in the morning can help flush out toxins and improve digestion.

🕒 3. Eat on Schedule

• Eat regular meals at consistent times.

• Don’t skip meals or overeat — both can upset your stomach.

🧘 4. Manage Stress

• Practice relaxation techniques like deep breathing, yoga, or meditation.

• Stress can trigger stomach issues like acid reflux or indigestion.

🚶 5. Move After Meals

• Take a short walk after eating to help digestion.

• Avoid lying down immediately after eating.

🚫 6. Limit These Habits

• Cut back on caffeine, alcohol, and carbonated drinks.

• Quit smoking — it weakens your stomach lining and increases acid.

🍽️ 7. Eat Slowly & Mindfully

• Chew your food thoroughly.

• Avoid eating too fast or while distracted (like watching TV or using your phone).

💊 8. Use Probiotics (if needed)

• Consider taking a probiotic supplement to balance your gut bacteria, especially after antibiotics.

If you have frequent stomach pain, heartburn, or bloating, consult a doctor — it could be a sign of ulcers, gastritis, or other conditions.